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Yoga by the Sea


Join us every Tuesday evening at 6pm for Omnevo Yoga Training. Hatha yoga is a term for any type of yoga that pairs poses ("asanas") with breathing techniques ("pranayama"). Essentially, many of the yoga styles that are popular in the U.S.—like ashtanga, restorative, vinyasa, Iyengar, etc.—fall under the umbrella of hatha. 

Meditating in Nature
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