Hatha yoga is a term for any type of yoga that pairs poses ("asanas") with breathing techniques ("pranayama"). Essentially, many of the yoga styles that are popular in the U.S.—like ashtanga, restorative, vinyasa, Iyengar, etc.—fall under the umbrella of hatha. Join ZenBen every Friday at 6pm for a high energy flow. Classes are held at 696 N. Mill St in Plymouth. You can find these and other classes here. 

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